I offer short and long-term therapy for individuals, groups, and families, providing a warm, respectful, and collaborative approach to your individual needs within a safe and nurturing environment. I value a strong therapeutic alliance that gives you the comfort and freedom to develop insight into your thoughts, behaviors, and relationships. We will work together to understand your strengths and challenges, as well as to establish goals that will improve your health and well-being. Through this collaboration, you will work to gain greater self-awareness, heal from past trauma, and cope with present difficulties.
Because everyone is unique, we employ a variety of treatment modalities—from cognitive-behavioral therapy, motivational interviewing, mindfulness, solutions-focused and family systems therapy to EMDR (Eye Movement Desensitization and Reprocessing)—in order to discover the most effective treatment for you.