Physical and digital materials to help Wise Women integrate their learning, skills and wisdom
After downloading and printing this affirmation, set a timer for 5 minutes and bring the words to you mind while you color with your favorite colored pencils, pens, or markers. Return to your page anytime you need more practice.
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A Space for Wise Women: Empowerment Practices support women with the education, skills, and tools necessary to embody their best selves. This educational material is meant to be a companion to therapeutic work and not a substitute for therapy. If working with these practices triggers feelings, thoughts, images, or body sensations that overwhelm to the point of crisis or suicidal ideation, please immediately stop the practice and call your mental health provider or 988 (Suicide & Crisis Line).
